HOLIDAY NOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 6 out of 11 nutrient categories
HOLIDAY NOG: 3
vs
1% LOW FAT MILK: 6
(2 ties)
Overview
| Nutrient | HOLIDAY NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 158 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 110 MG | 67 MG |