HOLIDAY MONSTER MIX WITH PEANUTS vs CHERRIES & ALMONDS WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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CHERRIES & ALMONDS WHEATBERRY CLUSTERS wins in 6 out of 11 nutrient categories
HOLIDAY MONSTER MIX WITH PEANUTS: 3
vs
CHERRIES & ALMONDS WHEATBERRY CLUSTERS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY MONSTER MIX WITH PEANUTS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 464 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 55.1 g | 67.9 g | |
| Fat | 26.5 g | 17.9 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MONSTER MIX WITH PEANUTS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY MONSTER MIX WITH PEANUTS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 510 MG | 429 MG | |
| Sodium, Na | 163 MG | 607 MG |