HOLIDAY MINT MELTIES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY MINT MELTIES: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HOLIDAY MINT MELTIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 72.5 g | 61.9 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MINT MELTIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MINT MELTIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 100 MG | 0 MG |