HOLIDAY MINT COOKIE vs SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HOLIDAY MINT COOKIE wins in 5 out of 11 nutrient categories
HOLIDAY MINT COOKIE: 5
vs
SWEET & CRISPY GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | HOLIDAY MINT COOKIE | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 328 cal | 419 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 64.1 g | 77.4 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MINT COOKIE | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MINT COOKIE | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 435 MG |