HOLIDAY MINT COOKIE vs BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY MINT COOKIE: 4
vs
BISCUITS: 4
(2 ties)
Overview
| Nutrient | HOLIDAY MINT COOKIE | BISCUITS | Winner |
|---|---|---|---|
| Calories | 328 cal | 533 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 64.1 g | 66.7 g | |
| Fat | 9.4 g | 26.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MINT COOKIE | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MINT COOKIE | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 180 MG | 367 MG |