HOLIDAY MERRIMENT vs BANANA WHOOPIE PIES
Nutrition comparison per 100 g serving
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HOLIDAY MERRIMENT wins in 4 out of 10 nutrient categories
HOLIDAY MERRIMENT: 4
vs
BANANA WHOOPIE PIES: 3
(3 ties)
Overview
| Nutrient | HOLIDAY MERRIMENT | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 469 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 61.2 g | 54.9 g | |
| Fat | 15.3 g | 26.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MERRIMENT | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MERRIMENT | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 306 MG | 407 MG |