HOLIDAY MERRIMENT vs BANANA NUT CRUMB
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT CRUMB wins in 8 out of 10 nutrient categories
HOLIDAY MERRIMENT: 1
vs
BANANA NUT CRUMB: 8
(1 ties)
Overview
| Nutrient | HOLIDAY MERRIMENT | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calories | 388 cal | 326 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 61.2 g | 48.8 g | |
| Fat | 15.3 g | 11.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MERRIMENT | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HOLIDAY MERRIMENT | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 306 MG | 314 MG |