HOLIDAY KIELBASA vs SMOKED CURED BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY KIELBASA: 4
vs
SMOKED CURED BRATWURST: 4
(2 ties)
Overview
| Nutrient | HOLIDAY KIELBASA | SMOKED CURED BRATWURST | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY KIELBASA | SMOKED CURED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY KIELBASA | SMOKED CURED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 750 MG |