HOLIDAY KIELBASA vs BASIL CRACKED PEPPER SAUSAGE
Nutrition comparison per 100 g serving
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HOLIDAY KIELBASA wins in 5 out of 10 nutrient categories
HOLIDAY KIELBASA: 5
vs
BASIL CRACKED PEPPER SAUSAGE: 3
(2 ties)
Overview
| Nutrient | HOLIDAY KIELBASA | BASIL CRACKED PEPPER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 16.1 g | 15.5 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 19.6 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY KIELBASA | BASIL CRACKED PEPPER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY KIELBASA | BASIL CRACKED PEPPER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 714 MG |