HOLIDAY vs GREENS DRINK MIX
Nutrition comparison per 100 g serving
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GREENS DRINK MIX wins in 15 out of 18 nutrient categories
HOLIDAY: 2
vs
GREENS DRINK MIX: 15
(1 ties)
Overview
| Nutrient | HOLIDAY | GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | GREENS DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 420 MG | |
| Vitamin K (phylloquinone) | 0 UG | 960 UG |
Minerals
| Mineral | HOLIDAY | GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 400 MG | |
| Iron, Fe | 7.2 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 1,000 MG | 500 MG |