HOLIDAY HELPER TRAY vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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COBB ROMAINE & ICEBERG LETTUCES wins in 5 out of 11 nutrient categories
HOLIDAY HELPER TRAY: 4
vs
COBB ROMAINE & ICEBERG LETTUCES: 5
(2 ties)
Overview
| Nutrient | HOLIDAY HELPER TRAY | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 14.1 g | 3.3 g | |
| Fat | 11.8 g | 16.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY HELPER TRAY | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | HOLIDAY HELPER TRAY | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 365 MG | 381 MG |