HOLIDAY GINGERBREAD INSPIRED HUMMUS vs DEAN'S
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD INSPIRED HUMMUS wins in 8 out of 14 nutrient categories
HOLIDAY GINGERBREAD INSPIRED HUMMUS: 8
vs
DEAN'S: 4
(2 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD INSPIRED HUMMUS | DEAN'S | Winner |
|---|---|---|---|
| Calories | 125 cal | 109 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD INSPIRED HUMMUS | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GINGERBREAD INSPIRED HUMMUS | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 71 MG | 656 MG |