HOLIDAY GINGERBREAD FLAVORED PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD FLAVORED PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
HOLIDAY GINGERBREAD FLAVORED PANCAKE & WAFFLE MIX: 6
vs
COMPLETE PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD FLAVORED PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 354 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 74 g | 70.8 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD FLAVORED PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GINGERBREAD FLAVORED PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 308 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 360 MG | 185 MG | |
| Sodium, Na | 900 MG | 892 MG |