HOLIDAY GEMS COOKIE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 8 out of 12 nutrient categories
HOLIDAY GEMS COOKIE MIX: 0
vs
PANCAKE MIX: 8
(4 ties)
Overview
| Nutrient | HOLIDAY GEMS COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 84 g | 72 g | |
| Fat | 6 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GEMS COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY GEMS COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 1,340 MG |