HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT vs TROPICAL TWIST MANGO
Nutrition comparison per 100 g serving
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TROPICAL TWIST MANGO wins in 6 out of 13 nutrient categories
HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT: 5
vs
TROPICAL TWIST MANGO: 6
(2 ties)
Overview
| Nutrient | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calories | 337 cal | 81 cal | |
| Protein | 0.2 g | 0.9 g | |
| Carbs | 83.9 g | 14.9 g | |
| Fat | 0.1 g | 2.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 127 MG | |
| Sodium, Na | 211 MG | 5 MG |