HOLIDAY FROSTED TWIST PRETZEL vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
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RAW SHELLED PEANUT wins in 5 out of 10 nutrient categories
HOLIDAY FROSTED TWIST PRETZEL: 3
vs
RAW SHELLED PEANUT: 5
(2 ties)
Overview
| Nutrient | HOLIDAY FROSTED TWIST PRETZEL | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 618 cal | |
| Protein | 5 g | 26.4 g | |
| Carbs | 72.5 g | 15.8 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FROSTED TWIST PRETZEL | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FROSTED TWIST PRETZEL | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Sodium, Na | 425 MG | 26 MG |