HOLIDAY EGGNOG vs 0% FAT FREE PROTEIN MILK
Nutrition comparison per 100 g serving
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HOLIDAY EGGNOG wins in 5 out of 10 nutrient categories
HOLIDAY EGGNOG: 5
vs
0% FAT FREE PROTEIN MILK: 3
(2 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 22.5 g | 6.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 217 MG | 186 MG | |
| Sodium, Na | 79 MG | 62 MG |