HOLIDAY EGGNOG vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
HOLIDAY EGGNOG: 3
vs
LACTOSE FREE 2% REDUCED FAT MILK: 9
(2 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY EGGNOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HOLIDAY EGGNOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 62 MG | 52 MG |