HOLIDAY EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 5 out of 12 nutrient categories
HOLIDAY EGG NOG: 4
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | HOLIDAY EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 58 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 17.5 g | 4.6 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOLIDAY EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 108 MG | 40 MG |