HOLIDAY EGG NOG vs FORTIFIED NON-FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY EGG NOG: 3
vs
FORTIFIED NON-FAT MILK: 3
(4 ties)
Overview
| Nutrient | HOLIDAY EGG NOG | FORTIFIED NON-FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 19.2 g | 5.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY EGG NOG | FORTIFIED NON-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY EGG NOG | FORTIFIED NON-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 55 MG |