HOLIDAY EGG NOG vs 1% CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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1% CULTURED LOWFAT BUTTERMILK wins in 5 out of 11 nutrient categories
HOLIDAY EGG NOG: 2
vs
1% CULTURED LOWFAT BUTTERMILK: 5
(4 ties)
Overview
| Nutrient | HOLIDAY EGG NOG | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 46 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY EGG NOG | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY EGG NOG | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 88 MG | 104 MG |