HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 545 cal | 526 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 51.5 g | 42.1 g | |
| Fat | 39.4 g | 36.8 g | |
| Fiber | 6.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |