HOLIDAY CRUNCH WITH CHIA & FLAXSEED vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HOLIDAY CRUNCH WITH CHIA & FLAXSEED wins in 6 out of 11 nutrient categories
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 6
vs
RAW MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 700 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 39.3 g | 13.2 g | |
| Fat | 16.1 g | 73.7 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 5 MG |