HOLIDAY CRUNCH WITH CHIA & FLAXSEED vs FRUIT & NUT A BLEND OF ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY CRUNCH WITH CHIA & FLAXSEED wins in 5 out of 11 nutrient categories
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 5
vs
FRUIT & NUT A BLEND OF ALMONDS: 4
(2 ties)
Overview
| Nutrient | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 217 MG |