HOLIDAY COOKIES vs OLD FASHIONED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL COOKIES wins in 5 out of 11 nutrient categories
HOLIDAY COOKIES: 3
vs
OLD FASHIONED OATMEAL COOKIES: 5
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIES | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIES | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIES | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 375 MG | 500 MG |