HOLIDAY COOKIES vs HONEY GRAHAM SNACKS
Nutrition comparison per 100 g serving
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HONEY GRAHAM SNACKS wins in 6 out of 11 nutrient categories
HOLIDAY COOKIES: 3
vs
HONEY GRAHAM SNACKS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY COOKIES | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 60.7 g | 77.3 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIES | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIES | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 214 MG | 136 MG | |
| Sodium, Na | 375 MG | 432 MG |