HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR vs RASPBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR wins in 6 out of 11 nutrient categories
HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR: 6
vs
RASPBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR | RASPBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 87 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 7.5 g | 7.3 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR | RASPBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR | RASPBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 120 MG | |
| Sodium, Na | 52 MG | 30 MG |