HOLIDAY COOKIE GIFT BOX vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 10 nutrient categories
HOLIDAY COOKIE GIFT BOX: 1
vs
ALPHABET COOKIES: 6
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIE GIFT BOX | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE GIFT BOX | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE GIFT BOX | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 482 MG |