HOLIDAY COOKIE COLLECTION vs A COUPLE OF SQUARES INC.
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES INC. wins in 6 out of 12 nutrient categories
HOLIDAY COOKIE COLLECTION: 3
vs
A COUPLE OF SQUARES INC.: 6
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIE COLLECTION | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calories | 531 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 56.7 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE COLLECTION | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE COLLECTION | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 156 MG | 250 MG |