HOLIDAY COOKIE ASSORTMENT vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
HOLIDAY COOKIE ASSORTMENT: 2
vs
DARE: 5
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIE ASSORTMENT | DARE | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 28 g | 11.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE ASSORTMENT | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE ASSORTMENT | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 380 MG | 400 MG |