HOLIDAY COLORS TOASTED RICE CEREAL vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LEAF & OLAF MARSHMALLOWS CEREAL wins in 10 out of 18 nutrient categories
HOLIDAY COLORS TOASTED RICE CEREAL: 6
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 10
(2 ties)
Overview
| Nutrient | HOLIDAY COLORS TOASTED RICE CEREAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COLORS TOASTED RICE CEREAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 150 UG | |
| Niacin | 5 MG | 7.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY COLORS TOASTED RICE CEREAL | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 13.3 MG | 9 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 475 MG | 375 MG |