HOLIDAY CINNAMON & SUGAR PECANS vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HARVEST ROASTED ALMONDS wins in 9 out of 10 nutrient categories
HOLIDAY CINNAMON & SUGAR PECANS: 0
vs
HARVEST ROASTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | HOLIDAY CINNAMON & SUGAR PECANS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY CINNAMON & SUGAR PECANS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 267 MG | 536 MG | |
| Sodium, Na | 267 MG | 571 MG |