HOLIDAY CINNAMON PROTEIN & FIBER BARS vs GOJI BERRY 5-GRAIN GRAND-OLA BAR
Nutrition comparison per 100 g serving
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HOLIDAY CINNAMON PROTEIN & FIBER BARS wins in 13 out of 17 nutrient categories
HOLIDAY CINNAMON PROTEIN & FIBER BARS: 13
vs
GOJI BERRY 5-GRAIN GRAND-OLA BAR: 2
(2 ties)
Overview
| Nutrient | HOLIDAY CINNAMON PROTEIN & FIBER BARS | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CINNAMON PROTEIN & FIBER BARS | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | HOLIDAY CINNAMON PROTEIN & FIBER BARS | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 358 MG |