HOLIDAY CHOCOLATE ASSORTMENT SQUARES vs CHOCOLATE ESPRESSO BEAN
Nutrition comparison per 100 g serving
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CHOCOLATE ESPRESSO BEAN wins in 5 out of 12 nutrient categories
HOLIDAY CHOCOLATE ASSORTMENT SQUARES: 4
vs
CHOCOLATE ESPRESSO BEAN: 5
(3 ties)
Overview
| Nutrient | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | CHOCOLATE ESPRESSO BEAN | Winner |
|---|---|---|---|
| Calories | 520 cal | 375 cal | |
| Protein | 4 g | 10.4 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 32 g | 10.4 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | CHOCOLATE ESPRESSO BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | CHOCOLATE ESPRESSO BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 104 MG |