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Know what is on your plate.

Ghirardelli Chocolate, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, MILK CHOCOLATE GINGERBREAD COOKIE

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

520 Calories
4g Protein
60g Carbs
32g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 60g 63%
Fat 32g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 32g 41%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 0g 0%
Total Sugars 56g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.8mg 4%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.8 MG 4%
Potassium, K 300 MG 6%
Sodium, Na 100 MG 4%

About HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, MILK CHOCOLATE GINGERBREAD COOKIE

HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, MILK CHOCOLATE GINGERBREAD COOKIE is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 60g of carbohydrates, and 32g of fat. This food belongs to the Chocolate category.

Ingredients

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), GINGERBREAD COOKIE PIECES (TAPIOCA STARCH, CANE SUGAR, RICE FLOUR, PALM OIL, SPICES, MOLASSES, SALT, SODIUM BICARBONATE, SOY LECITHIN), PALM OIL, NONFAT DRY MILK, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, YELLOW CORN FLOUR, SODIUM CITRATE, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.

Calorie Breakdown

At 520 calories per 100 grams, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, MILK CHOCOLATE GINGERBREAD COOKIE gets 3% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, MILK CHOCOLATE GINGERBREAD COOKIE

See how Ghirardelli Chocolate, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, MILK CHOCOLATE GINGERBREAD COOKIE compares to other foods in terms of nutrition:

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Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.

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