HOLIDAY CANDY REINDEER MUNCH MIX vs DRAGONFLY
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 5 out of 11 nutrient categories
HOLIDAY CANDY REINDEER MUNCH MIX: 4
vs
DRAGONFLY: 5
(2 ties)
Overview
| Nutrient | HOLIDAY CANDY REINDEER MUNCH MIX | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 70 g | 3.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CANDY REINDEER MUNCH MIX | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CANDY REINDEER MUNCH MIX | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 283 MG | 679 MG |