HOLIDAY CANDY EGGNOG ALMONDS vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
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ORGANIC BRAZIL NUTS wins in 7 out of 12 nutrient categories
HOLIDAY CANDY EGGNOG ALMONDS: 3
vs
ORGANIC BRAZIL NUTS: 7
(2 ties)
Overview
| Nutrient | HOLIDAY CANDY EGGNOG ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CANDY EGGNOG ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CANDY EGGNOG ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 386 MG | |
| Selenium, Se | 0 UG | 1,935 UG | |
| Sodium, Na | 50 MG | 0 MG |