HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 12 nutrient categories
HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES: 4
vs
SLIVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 562 cal | |
| Protein | 7.9 g | 21.9 g | |
| Carbs | 55.3 g | 21.9 g | |
| Fat | 31.6 g | 50 g | |
| Fiber | 5.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 92 MG | 0 MG |