HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES vs GREEK YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES wins in 6 out of 12 nutrient categories
HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES: 6
vs
GREEK YOGURT CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 450 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 55.3 g | 67.5 g | |
| Fat | 31.6 g | 17.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 92 MG | 50 MG |