HOL-GRAIN vs SUPREME MIX CINNAMON ROLL
Nutrition comparison per 100 g serving
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SUPREME MIX CINNAMON ROLL wins in 5 out of 10 nutrient categories
HOL-GRAIN: 2
vs
SUPREME MIX CINNAMON ROLL: 5
(3 ties)
Overview
| Nutrient | HOL-GRAIN | SUPREME MIX CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 367 cal | 750 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 137.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | SUPREME MIX CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | SUPREME MIX CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 1,458 MG |