HOL-GRAIN vs HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX wins in 3 out of 11 nutrient categories
HOL-GRAIN: 2
vs
HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX: 3
(6 ties)
Overview
| Nutrient | HOL-GRAIN | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 1,033 MG |