HOL-GRAIN vs CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
HOL-GRAIN: 4
vs
CHILI SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | HOL-GRAIN | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOL-GRAIN | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 0 MG | 1,222 MG | |
| Sodium, Na | 7,750 MG | 3,778 MG |