HOKUSHIN vs GLAZED BLUEBERRY FLAVORED DONUTS
Nutrition comparison per 100 g serving
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HOKUSHIN wins in 4 out of 11 nutrient categories
HOKUSHIN: 4
vs
GLAZED BLUEBERRY FLAVORED DONUTS: 3
(4 ties)
Overview
| Nutrient | HOKUSHIN | GLAZED BLUEBERRY FLAVORED DONUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 404 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 46.7 g | 61.4 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKUSHIN | GLAZED BLUEBERRY FLAVORED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOKUSHIN | GLAZED BLUEBERRY FLAVORED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 404 MG |