HOKUSHIN vs 10 INCH APPLE PIE
Nutrition comparison per 100 g serving
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HOKUSHIN wins in 5 out of 10 nutrient categories
HOKUSHIN: 5
vs
10 INCH APPLE PIE: 3
(2 ties)
Overview
| Nutrient | HOKUSHIN | 10 INCH APPLE PIE | Winner |
|---|---|---|---|
| Calories | 244 cal | 264 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 56.7 g | 35.7 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKUSHIN | 10 INCH APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOKUSHIN | 10 INCH APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Sodium, Na | 50 MG | 295 MG |