HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 20 nutrient categories
HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 10
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 80.6 g | 77.1 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 5.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 13.9 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 286 MG | |
| Iron, Fe | 12.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 222 MG | 329 MG | |
| Sodium, Na | 472 MG | 457 MG | |
| Zinc, Zn | 10.6 MG | 0 MG |