HOKKIEN STIR-FRY NOODLES vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOKKIEN STIR-FRY NOODLES: 4
vs
RAMEN NOODLES: 4
(3 ties)
Overview
| Nutrient | HOKKIEN STIR-FRY NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 469 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 32 g | 57.8 g | |
| Fat | 1 g | 21.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKKIEN STIR-FRY NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOKKIEN STIR-FRY NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 110 MG | 1,719 MG |