HOKKIEN STIR-FRY NOODLES vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 16 nutrient categories
HOKKIEN STIR-FRY NOODLES: 3
vs
EDEN: 8
(5 ties)
Overview
| Nutrient | HOKKIEN STIR-FRY NOODLES | EDEN | Winner |
|---|---|---|---|
| Calories | 160 cal | 364 cal | |
| Protein | 5 g | 18.2 g | |
| Carbs | 32 g | 67.3 g | |
| Fat | 1 g | 2.7 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKKIEN STIR-FRY NOODLES | EDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOKKIEN STIR-FRY NOODLES | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 110 MG | 218 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |