HOJA DE LAUREL vs ARROW ROOT GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
ARROW ROOT GROUND ORGANIC SPICES wins in 7 out of 11 nutrient categories
HOJA DE LAUREL: 2
vs
ARROW ROOT GROUND ORGANIC SPICES: 7
(2 ties)
Overview
| Nutrient | HOJA DE LAUREL | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 307 cal | 60 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 13 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 28.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOJA DE LAUREL | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOJA DE LAUREL | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 21 MG | 25 MG |