HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS vs ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH WITH CRANBERRIES wins in 6 out of 11 nutrient categories
HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS: 4
vs
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 71 cal | |
| Protein | 8.0 g | 0.9 g | |
| Carbs | 20.4 g | 16.8 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 418 MG | 115 MG |