HODGSON MILL vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 7 out of 13 nutrient categories
HODGSON MILL: 4
vs
HAMBURGER: 7
(2 ties)
Overview
| Nutrient | HODGSON MILL | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 364 cal | 186 cal | |
| Protein | 15.2 g | 9.3 g | |
| Carbs | 72.7 g | 44.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | HODGSON MILL | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Sodium, Na | 515 MG | 465 MG |